Choice. Balance. Process. They’re Not Just Words.SM
Life happens fast. For many of us, it seems like all we can do to hold on and react to the next crisis. If you are struggling, we can help you learn to make empowered choices, find balance, and begin a life-long process of personal growth.
CHOICE
Making empowered choices begins with understanding our current cycles and habits, how we interact with others, and our personal values. Therapy provides time for this reflection and insight, so we can manage our lives rather than having our lives manage us.
BALANCE
Have you ever felt conflicted inside? This is because every person is made of many parts that don’t always agree. Finding balance by aligning each part of yourself can reduce self-doubt, ambivalence, impulsive behaviors, and shame. This makes space for the life we truly want.
PROCESS
Bringing harmony to the whole person happens step-by-step over time. The pace of healing depends on our current environment, support systems, willingness to change, and time spent practicing what we’ve learned in therapy. We can help you begin the life-long process of growth.