We are thrilled to share two exciting updates with you all! We have recently released both a stand-alone workbook, The Structured Self, through Amazon, which can be found at the top of our bookstore page. It is available on Kindle, as well as paperback.

We have also released a course of the same name which features 15 video lessons, a downloadable meditation mp3, and the pdf version of the workbook. Please visit our courses link above or click here to view the introduction and two lessons for free!

–The Not Just Words Team