10% off Country Life Foods!

We love Country Life Foods. A healthy body and a healthy mind go hand in hand. We are excited to be able […]

Exciting Updates!

We are thrilled to share two exciting updates with you all! We have recently released both a stand-alone workbook, The Structured Self, […]

Confrontation is Necessary

Most people shy away from confrontation. Maybe it is because they had a bad experience with it. Maybe it is because they […]

Be the Author of Your Own Story

Have you ever been so frustrated with yourself for having the same response over and over again even though you “know better”?  […]

Change the Dynamic

Do you want to change the dynamic of your relationship?  Do you wish it was easier to co-exist with your partner instead […]

You Are Only Human

You are only human…and that is okay. When in the course of human events it becomes necessary to do stuff, that stuff […]