Exciting Updates!
We are thrilled to share two exciting updates with you all! We have recently released both a stand-alone workbook, The Structured Self, through Amazon, which can be found at the…
We are thrilled to share two exciting updates with you all! We have recently released both a stand-alone workbook, The Structured Self, through Amazon, which can be found at the…
Most people shy away from confrontation. Maybe it is because they had a bad experience with it. Maybe it is because they have no experience with it at all. Whatever…
Have you ever been so frustrated with yourself for having the same response over and over again even though you “know better”? Do you feel like you see the patterns…
Do you want to change the dynamic of your relationship? Do you wish it was easier to co-exist with your partner instead of the frequent clashes that create so much…
You are only human…and that is okay. When in the course of human events it becomes necessary to do stuff, that stuff can very quickly begin to feel like too…
Have you ever been so beat down by your own thoughts that it is hard to get up again? Do you find that you speak to yourself much differently than…